Alternative names: Making Jammers Cry/Chop Stop Objective: Starting with the basics of a chop stop and building into insanely solid wall...

FAT: THE BATTLE OF GOOD VS EVIL This entry is going to touch on the topic of fats (in the simplest of ways) and help you better understan...

This drill is a reader submission from G-Wrex of East Vic Roller Derby   Alternative names: -- Objective: Controlled single knee taps...

Alternative names: -- Objective: Stopping on command in small spaces; pacing Typical length of drill:  10 mins Materials needed:  Va...

Alternative names: -- Objective: To practice being a leader and a follower on the track, to practice physical and verbal communication, ...