Alternative names: None, but this is a waterfall or cycling drill
Objective: To practice waterfalling and communication while programming a sense of track space.
Typical length of drill: 5 minutes
Materials needed: One derby track. A clear inside line is critical while the outside could be cones. This makes this an excellent spatial drill for teams that practice in spaces smaller than a full size track like a gymnasium.
Skill level required: None
Description:
I like to use this waterfall drill as a warm up, then expand on it later in the practice session and use drills which emphasize the motions of the Squeezebox.
I'll describe the motions of this drill, but here's a small Flash video to demonstrate how it works.
Additional notes:
Purpose and Intent:
This is a drill I developed with Ballistic Miss L of Pioneer Valley Roller Derby. We combined a cycling drill she had learned from another league with a wall drill I had learned from another league. At first we called this the Accordion Drill, based on the expanding and contracting nature of the wall. After our first attempt, with it being a successful drill, we renamed it Squeezebox for notoriety. What I love about this drill is it is a strategy drill disguised as a warm-up drill.
I use this drill whenever I'm teaching teamwork and strategy as a guest coach. For me this is fundamental use of track space with a wall. It encompasses all wall components:
Frequently the straightaways are where skaters get lazy. Skaters often need to be reminded to keep the inside covered and to expand wide across the track in this section. Remind skaters to not throw away this 35' of track in anticipation of the upcoming corner.
Encourage strong, positive communication as the middle skater covers the inside line and the inside skater leaves it. This can be physical or verbal, but in real bout situations, we need to know someone will be there before we leave that line. Do not let the repetitive nature of this drill get comfortable and shortcut the communication.
Inside skaters moving to outside from the apex generally should skate straight to the outside of the track. Ultimately they want the shortest distance around this modified oval and to spill the speed they had from inside. If skaters aren't understanding this move, encourage them to envision that jammer who has chosen an outside path around the corner and picking them off at the widest point where they have to convert from turning to straight is the easiest spot to cut them off or hit them.
Assists to move off the inside line and to keep the wall tight between all skaters coming out of the corner are encouraged. Keep in mind, however, this is not a drill focused on assists! Plus, the middle-becoming-inside skater might push the inside-becoming-outside skater as much slow her self down to stay on the line as to help the skater move out. It's okay for the inside-now-outside skater to reach back and assist the outside-now-middle skater to come up with the wall. Assists given should be gentle adjustments and tactile communication, not huge transfers of energy. The natural speed of a skater on the track should take care of most positioning.
For Referees:
Referees who choose not to participate in this drill in the walls, should be encouraged to follow some of the walls from an inside pack or outside pack POV and watch for multi-player blocks and skates going over the boundaries. I would encourage referees to participate in referee groups. The communication of moving around and switching places in tight corners is something I use when I referee on the inside (jam, head, pack). But if they're not comfortable doing so, taking on the challenge of observing as a referee is acceptable as well.
I like to use this waterfall drill as a warm up, then expand on it later in the practice session and use drills which emphasize the motions of the Squeezebox.
I'll describe the motions of this drill, but here's a small Flash video to demonstrate how it works.
Additional notes:
Purpose and Intent:
This is a drill I developed with Ballistic Miss L of Pioneer Valley Roller Derby. We combined a cycling drill she had learned from another league with a wall drill I had learned from another league. At first we called this the Accordion Drill, based on the expanding and contracting nature of the wall. After our first attempt, with it being a successful drill, we renamed it Squeezebox for notoriety. What I love about this drill is it is a strategy drill disguised as a warm-up drill.
I use this drill whenever I'm teaching teamwork and strategy as a guest coach. For me this is fundamental use of track space with a wall. It encompasses all wall components:
- Cover the inside line
- Communicate between skaters
- Learn communication styles as a skater and coach
- Effectively and efficiently cover the width of the track
- Helps build muscle memory and awareness of the playing space
- Creates multi-skater defense opportunities on all areas of the track
- Focuses the mind and energy to the competition space
Frequently the straightaways are where skaters get lazy. Skaters often need to be reminded to keep the inside covered and to expand wide across the track in this section. Remind skaters to not throw away this 35' of track in anticipation of the upcoming corner.
Encourage strong, positive communication as the middle skater covers the inside line and the inside skater leaves it. This can be physical or verbal, but in real bout situations, we need to know someone will be there before we leave that line. Do not let the repetitive nature of this drill get comfortable and shortcut the communication.
Inside skaters moving to outside from the apex generally should skate straight to the outside of the track. Ultimately they want the shortest distance around this modified oval and to spill the speed they had from inside. If skaters aren't understanding this move, encourage them to envision that jammer who has chosen an outside path around the corner and picking them off at the widest point where they have to convert from turning to straight is the easiest spot to cut them off or hit them.
Assists to move off the inside line and to keep the wall tight between all skaters coming out of the corner are encouraged. Keep in mind, however, this is not a drill focused on assists! Plus, the middle-becoming-inside skater might push the inside-becoming-outside skater as much slow her self down to stay on the line as to help the skater move out. It's okay for the inside-now-outside skater to reach back and assist the outside-now-middle skater to come up with the wall. Assists given should be gentle adjustments and tactile communication, not huge transfers of energy. The natural speed of a skater on the track should take care of most positioning.
For Referees:
Referees who choose not to participate in this drill in the walls, should be encouraged to follow some of the walls from an inside pack or outside pack POV and watch for multi-player blocks and skates going over the boundaries. I would encourage referees to participate in referee groups. The communication of moving around and switching places in tight corners is something I use when I referee on the inside (jam, head, pack). But if they're not comfortable doing so, taking on the challenge of observing as a referee is acceptable as well.
great post, great drill and even greater visual aid with the flash video!
ReplyDeleteVisual aids rule!!! Very cool post, BB. <3
ReplyDeleteHoller at me if you ever want some Flash stuff made up for your stuff, Bonnie. Because, you know, you rule too! <3
ReplyDelete